Spruce Boost
Breathe better, perform better.
100% natural breathing support designed for athletes.
61% of American adults identify as mouth breathers
The human body is designed to breathe through the nose. And yet, so many of us are stuck in the perpetual cycle of mouth breathing, which is associated with:
- Reduced delivery of oxygen to muscles during exercise
- Worse endurance and recovery
- Constant “fight or flight” mode, causing stress, brain fog, and lower HRV
- Poor sleep and obstructive sleep apnea
- Dryness & nasal congestion, limiting our ability to nose breathe
Spruce Boost opens your airways to promote nose breathing—a powerful unlock to your athletic performance and overall wellbeing.
